Question

What are the precautions to reduce the build-up of lactic acid.
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Answer 1

Explanation:

How to prevent lactic acid

• Build up slowly. Don't overdo it when you start a new exercise routine or add changes to your existing one. ...
• Strike a balance. Vary your workouts as much as possible by alternating between aerobic and anaerobic workouts. ...
• Eat before you exercise.

Answer 2

Explanation:

• Build up slowly. Don't overdo it when you start a new exercise routine or add changes to your existing one.
• Strike a balance. Vary your workouts as much as possible by alternating between aerobic and anaerobic workouts.
• Eat before you exercise.