What are the precautions to reduce the build-up of lactic acid.
3 points
1Drink more and more water regularly
2Eat glucose immediately
3Deep breathing
4Relaxation of muscles
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relaxation of muscles
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How to prevent lactic acid
Build up slowly. Don't overdo it when you start a new exercise routine or add changes to your existing one. ...
Strike a balance. Vary your workouts as much as possible by alternating between aerobic and anaerobic workouts. ...
Eat before you exercise.
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