Science, asked by ajayraja103, 4 months ago

What are the precautions to reduce the build-up of lactic acid.
3 points
1Drink more and more water regularly
2Eat glucose immediately
3Deep breathing
4Relaxation of muscles​

Answers

Answered by Parashsaitama
0

Answer:

relaxation of muscles

Answered by kamakshinegi68
1

Answer:

How to prevent lactic acid

Build up slowly. Don't overdo it when you start a new exercise routine or add changes to your existing one. ...

Strike a balance. Vary your workouts as much as possible by alternating between aerobic and anaerobic workouts. ...

Eat before you exercise.

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