Question

What are the precautions to reduce the build-up of lactic acid.
3 points
Drink more and more water regularly
Eat glucose immediately
Deep breathing
Relaxation of muscles​

Answer 1

1.Build up slowly. Don't overdo it when you start a new exercise routine or add changes to your existing one. ...

2.Strike a balance. Vary your workouts as much as possible by alternating between aerobic and anaerobic workouts. ...

3.Eat before you exercise.