Question

what are the precautions we should take to avoid general sports injuries?​

Answer 1

Heyy mate!

Good morning!

Answer:

To reduce the risk of injury:

Take time off.

Wear the right gear.

Strengthen muscles.

Increase flexibility.

Use the proper technique.

Take breaks.

Play safe.

Do not play through pain.

I hope it might help you

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Answer 2

Answer:

To reduce the risk of injury:

• Take time off.
• Wear the right gear.
• Strengthen muscles.
• Increase flexibility.
• Use the proper technique.
• Take breaks.
• Play safe.
• Do not play through pain.