Question

what are the preventions of palpitation​

Answer 1

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avoid stress and anxiety, do regular exercise and avoid too much caffeine

Answer 2

Answer:

Here's Your Answer

Explanation:

Heart palpitations (pal-pih-TAY-shuns) are feelings of having a fast-beating, fluttering or pounding heart. Stress, exercise, medication or, rarely, a medical condition can trigger them. Although heart palpitations can be worrisome, they're usually harmless.

What can I do to prevent palpitations? Reduce your stress level (using deep-breathing and/or relaxation exercises, yoga, tai chi, guided imagery) or biofeedback techniques. Avoid or limit the amount of alcohol you drink. Avoid or limit the amount of caffeine in your diet.

Stay safe and blessed ❤