What are the preventive measures to cure insomnia?
Answers
Answer:
Basic tips:
Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.
Stay active. ...
Check your medications. ...
Avoid or limit naps. ...
Avoid or limit caffeine and alcohol and don't use nicotine. ...
Don't put up with pain. ...
Avoid large meals and beverages before bed.
Answer:
Insomnia is a sleep
disorder where the sufferer finds it difficult to fall and/or stay
asleep.
CURE OR PREVENTION STEPS OF INSOMNIA:
1.Avoid large meals late in the evening
2.Establish a consistent bedtime routine. This is one of
the most important factors in insomnia treatment and maintaining good
sleeping habits. Routines may include taking a warm bath or a relaxing
walk in the evening, or practicing meditation/relaxation exercises as
part of your regular nighttime routine.