What are the Principle's of "Sports Training"..??
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Answer:
Training means engaging in activity to improve performance
principles
overload, progression,individualizing,periodization, specificity & reversibility
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The Principle of "Sports Training" systematically or scientifically improve sports performance.
- Maintainance of continuity or Regularity.
- Maintainance of proper Overloading.
- Proper specific & scientific training.
- Training according to individual diffrence.
- Proper timing for rest & recovery.
- Proper Warming up & limbering down.
- Making a proper progression.
- Keeping safety & prevention .
- Maintainance of good psychological feedback .
- Proper medical check up maintains our good health.
- Involvement of body development.
- Good adaptations & toleration leads to at which human response favourably.
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