Question

what are the principles of asanas?​

Answer 1

Answer:

This practical science can be broken down into five major principles.

1 Proper Exercise (Asanas) Proper exercise is necessary to keep the body healthy, strong and flexible. ...

2 Proper Breathing (Pranayama) ...

3 Proper Relaxation (Savasana) ...

4 Proper Diet and Nutrition. ...

5 Positive Thinking and Meditation.

Explanation:

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