what are the principles of coaching in cricket please dont spam
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Answer:
10 Principles of cricket power
Ground Based Activities. The theory here is that as you play cricket standing up, you should train standing up. ...
Multiple Joint Actions. ...
Three Dimensional Movements. ...
Train Explosively. ...
Progressive Overload. ...
Periodisation. ...
Split Routine. ...
Hard-Easy System.
In the simplest possible terms, bowling is about getting the ball from one end of a 22-yard pitched wicket to another, with the restriction that your arm stays straight in the rotation leading up to its release. This isn’t the place to enter into debates of the technicalities of the throwing laws; but at lower levels of the game there are few instances of no-ball calls for ‘throws’. Suffice to say, barring your action being very suspect, you are unlikely to experience many allegations of chucking – unless you’ve just taken 10 for 13, in which case I’m not sure why you’re reading this.
The basic biomechanics (a term used to signify the study of body movements in the name of optimising the use made from them, and minimise injury) of bowling, and indeed the basic biomechanics of propelling any object, tell us that in order to get the highest speed possible, we need to make sure that all parts of our body are working in the same direction.
If, for example, I attached two lengths of string to a tennis ball and then pulled one length in one direction whilst a friend pulled the other length in another, then the ball wouldn’t move (provided we both pulled with the same force, google ‘Newton’s Laws’ for more detail!) If, however, we both pulled in the same direction, the ball would would accelerate at the maximum possible rate (given the forces that we exerted upon it). Should we then take two steps apart, and create an angle of around 15 degrees between ourselves and the ball, the ball would still accelerate when pulled – but not to the same extent as it had before. Are you following? If not, bookmark this page, grab a tennis ball, some string, sellotape and a mate, and come back in ten minutes.