Question

What are the principles of sports training?

Answer 1

Answer:

Sports training is a process of improving athletes fitness in a selected activity. It is a long time process. Some of principle of sports training :

1. Principles of Continuity
2. Principles of overload
3. Principles of individual difference
4. principles of general and specific preparation
5. principles of progression
6. Principles of Cyclicity
7. Principles of Rest and Recovery
8. Principles of Warm up and cool down
9. Principles of Ensuring Results
10. Principles of Active involvement.