What are the procedure of Tadasana and Ardh chakrasana?
Answers
Answer:
Ardha chakrasana yoga is also known as “half wheel pose“, and this asana is much easier than Chakrasana. A lot of people find it difficult to practice full wheel pose or say Chakrasana, but half wheel pose is known to be a much easier asana to practice every day.
Tada in Sanskrit means 'palm tree'. This is called Tadasana because in this asana the student stands straight like a palm tree. Hence, it has been named Tadasana.
Explanation:
ardha chakrasana procedure
-First, raise your hands straight and then bend backwards.
-You can also place your hands on your hips while bending backwards.
-When you are bending backwards it is important to not bend your knees.
-Try to breathe slowly while performing this asana and also hold this position for a few seconds.
-Now while exhaling you need to come straight to your starting position.
-Repeat the above steps or 3 to 5 times.
tadasana procedure
-Stand straight and keep some distance between feet.
-Hands should be hanging alongside your body.
Now while deep inhaling raise your both the arms upwards and interlock your fingers.
-Raise your heels and stand on your toes. Feel the stretch in your body from feet to fingers of arms.
-Hold this position and your breath for 10 seconds.
-Now while exhaling release your pose to come to the starting position.
Repeat this cycle for 10 times.
TADASANA
Stand up in attention position. Lift your arms upwards. Stretch your hands upwards. Raise your heels and come on your toes. Also pull up your body upwards. After sometime breathe out slowly and come to the previous position. Repeat the same exercise 10 to 15 times.
ARDH CHAKRASANA
Stand straight with both feet together. Hold your hips with your hands. Bend backwards without bending your knees with slow inhalation. Remain in this pose for sometime. Do it two or three times.