What are the protective food?
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Protective foods are type of foods which protect against deficiency diseases.
- EXPLANATION:
These foods contain large amounts of anti-oxidants that do not allow the free radicals to harm the body in any manner.
Protective foods contain a large number of minerals, vitamins and high quality proteins which can be used to protect the body against deficiency diseases like scurvy, beriberi etc. Some examples of protective foods include meat, citrus fruits, leafy vegetables, eggs and milk.
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Answer:Protective foods contain a large number of minerals, vitamins and high quality proteins which can be used to protect the body against deficiency diseases like scurvy, beriberi etc. Some examples of protective foods include meat, citrus fruits, leafy vegetables, eggs and milk.
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