CBSE BOARD XII, asked by harshitmansi2, 2 months ago

what are the psychological benefits of Assans,?

Answers

Answered by AtharbAkshat

Answer:

Psychological benefits of asanas

Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration.

Answered by janvinegi2708

Psychological benefits of asanas:

Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration.

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