What are the reason of Sprain on the Knee?
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A knee sprain usually occurs due to unnatural movements during physical activity. Sudden turns or pivoting can cause injury to your ligaments. Knee sprains are common in sports with lots of running, jumping, and turning, such as in football, basketball, and skiing. Direct hits to the knee can also cause knee sprains.
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Causes of a knee strain or sprain
Injuries — trauma, sports injuries or falls that overstretch the joints and soft tissue that surround the knee and cause a knee sprain or strain. Overuse — building up too quickly in a sport, such as running, can overwhelm the body and lead to knee strains or sprains
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