English, asked by dumatmyline, 7 months ago

What are the reason why you had to reframe your thoughts

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Answered by tiwaryansh20

0

Answer:

Bad moods are unpleasant, they can reduce the quality of your performance, and they undermine your relationships with others. Cognitive restructuring helps you to change the negative or distorted thinking that often lies behind these moods. As such, it helps you approach situations in a more positive frame of mind.

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