what are the reasons for spiralling self treatment
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How to Stop Those Negativity Spirals
Re-Center Yourself. When feeling under pressure, stop to meditate for 1 to 3 minutes. ...
Create a Mental Sanctuary. Link soothing thoughts to a real-world reminder, like a special tree you walk past daily. ...
Surround Yourself with Calm. ...
Slow Down By 25% ...
Post Reminders.
hope it helps ✔❤☺
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