English, asked by lawmtengi, 7 months ago

what are the remedies for forgetfulness

Answers

Answered by AnuAchu

8

Explanation:

Eat Less Added Sugar. Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline. ...

Try a Fish Oil Supplement. ...

Make Time for Meditation. ...

Maintain a Healthy Weight. ...

Get Enough Sleep. ...

Practice Mindfulness. ...

Drink Less Alcohol. ...

Train Your Brain.

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