what are the results of good nutrition
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Answer:
Good nutrition can help:
- Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.
- Reduce high blood pressure.Lower high cholesterol.
- Improve your well-being.
- Improve your ability to fight off illness.
- Improve your ability to recover from illness or injury.
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Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.May
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