what are the right breathing habits
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Breathe through the nose. Every breath you take should go in and out through the nose. ...
Breathe with the diaphragm. The air you breathe in through your nose should go all the way down in your belly. ...
Breathe relaxed. ...
Breathe rhythmically. ...
Breathe silently.
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Hey mate ,
It is advised to breathe slowly !! because this gives our alveoli time to do exchange of gases in lungs !!
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