what are the rules of yogasanas
Answers
Answer:
1.feel good
2.empty stomach
3. dont drink water
Answer:
Yoga should be practiced empty stomach. If you had food, wait for at least 3 hours before practicing.
Relax for 10 seconds at least after each yoga exercise.
Avoid excessive intake of tea or coffee when you are practicing yoga
Wear comfortable clothes for practicing yoga.
First begin with easy poses and thereafter you can advance to the tough ones.
Do not practice yoga on naked ground. Always use thin yoga mat or thick bed sheet for Yoga.
Before you start Yoga, you must clear your bowels and bladder. Clean your nostrils and throat of all mucus.
Woman should not practice yoga during menstruation.
Food can be taken after an hour of practicing yoga.
Morning is the best time to prepare for yoga and it is always better to practice yoga where there is abundant clean air.
Don't do yoga twenty minutes before and after taking a shower as blood circulation could speed up after take a shower. It is better to take cold shower after practice it.
hope it helps you
thank you
Explanation: