What are the rules to do during menstruation?
Answers
Answered by
0
Answer:
follow the formula's for doing mensuration
Answered by
2
Answer:
Here are some tips to help you feel better during your period:
Exercise with Lighter Activities. ...
Hug a Heating Pad. ...
Drink Water and Stay Hydrated. ...
Eat Good-For-You Foods. ...
Avoid Caffeine. ...
Catch Your Zs. ...
Take Notes. ...
Use Period Protection that Lets You Stay Active.
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