what are the scientific benefits of surya namaskar
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The scientific benefits of surya namaskar are:-
it strengthens bones, muscles, etc.
it even makes your eyes healthy.
it strengthens bones, muscles, etc.
it even makes your eyes healthy.
Answered by
7
It is a form of physical exercise.
It helps us to gain vitamin d from sun which is essential for our daily metabolism.
It ensures proper circulation of blood while performing it.
It helps us to gain vitamin d from sun which is essential for our daily metabolism.
It ensures proper circulation of blood while performing it.
keerthika1998lekha:
tq yar
whats the meaning of tq
thank you
Simranraman741 why is my answer not best??
it means thankyou
i already wrote..:)
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