what are the self care taken to stay safe during covid-19?
Answers
Physical distancing, good respiratory hygiene and hand washing are important examples of self-care actions you cantake every day to protect against COVID-19, and there are many other areas inwhich self care can make a difference to your health and well-being during thecoronavirus disease pandemic, includingfor your ...
Answer:
Isolate yourself in a well ventilated room.
Use a triple layer medical mask, discard mask after 8 hours of use or earlier if they become wet or visibly soiled. In the event of a caregiver entering the room, both caregiver and patient may consider using N 95 mask.
Mask should be discarded only after disinfecting it with 1% Sodium Hypochlorite.
Take rest and drink a lot of fluids to maintain adequate hydration.
Follow respiratory etiquettes at all times.
Frequent hand washing with soap and water for at least 40 seconds or clean with alcohol-based sanitizer.
Don’t share personal items with other people in the household.
Ensure cleaning of surfaces in the room that are touched often (tabletops, doorknobs, handles, etc.) with 1% hypochlorite solution.
Monitor temperature daily.
Monitor oxygen saturation with a pulse oximeter daily.
Connect with the treating physician promptly if any deterioration of symptoms is noticed.