Question

what are the significance of balanced diet?​

Answer 1

Answer:

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.

Answer 2

Answer:

1. Balanced diet leads to good physical and mental health .

2. It helps in proper growth of the body .

3. It increases the capacity to work .

4. Increases the ability To fight or resist diseases .

5 . A balanced diet includes 6 main nutrients .

• Fats
• Protiens
• Carbohydrates
• Fibre
• Vitamins
• Minerals

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