Question

what are the skills of stress management​

Answer 1

Answer:

1,Change the situation or change your reaction to it. This point all comes down to the very foundation of stress management which is all about taking control of your situation. ...

2,Alter the situation. ...

3,Change Your Attitude. ...

4,Accept the things you cannot change.

Explanation:

hope it helps you

Answer 2

Explanation:

●change situations or change your reaction to it. this point all comes down to the very foundation of stress management which is all about taking control of your situation.

●change your attitude

●alter the situation

●accept the things you cannot change.

hope it's helpful to you, buddy.

have a great day ahead.