What are the social, mental, and physical benefits that you can gain from playing recreational activities?
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2
Explanation:
it provides energy and decreasing stres
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1
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reduced blood pressure in people who already have high blood pressurereduced risk of developing diabetes and prevention and treatment of non-insulin dependent diabetes - it has been estimated that 30 to 50 percent of new cases of type 2 diabetes could be prevented by appropriate physical levels of activity
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