Question

What are the sources and functions of the following vitamins and minerals?
1) Vitamin A
2) Vitamin B
3) Vitamin C
4) Vitamin D
5) Vitamin E
6) Vitamin K
7) Iron
8) Iodine
9) Calcium
10) Phosphate

Answer 1

Answer:

source of Vitamin C are citrus foods

Answer 2

Answer:

the sources and functions of the following vitamins and minerals are given below -

Explanation:

1) VitaminA =Pumpkin , liver , prevents night blindness.

2) Vitamin B= green leafy vegetables , prevents Beri -Beri.

3) Vitamin C= citrus family ( like lemon, orange) prevents survey.

4) Vitamin D= sunlight, prevents Rickets

5) Vitamin E= Green leafy vegetables , prevents Aids normal reproduction.

6) Vitamin K= Egg- yolk, tomatoes etc, prevents excess bleeding.

7) Iron= Eggs, Jaggery, Dates etc prevents

8) Iodine=seafood like fish, salt. prevents Goitre.

9) Calcium = Milk, milkproducts . prevents dacay of bone. (make bone )

10) Phosphate= Ragi, milk, green leafy vegetables etc. help in formation of bone and teeth.

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