Question

what are the sources of all the nutrients that are essential for our survival,growth and development?​

Answer 1

Answer:

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Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

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Answer 2

Answer:

• red meats (limit their use and choose lean cuts)
• poultry, including chicken and turkey.
• fish and other seafood.
• beans and legumes.
• eggs.
• dairy products.
• soy.