Question

What are the sources of calcium and potassium and it's functions to our body ?​

Answer 1

Explanation:

Calcium is essential for building and maintaining healthy bones and teeth. Among other roles, it may also help manage blood pressure. It is best to obtain sufficient calcium through dietary sources, such as dairy products, green leafy vegetables, and tofu.

Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals. What's more, a high-potassium diet may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones.