what are the sources of potassium
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Eating more potassium is essential not only for heart health, but for the skeletal and muscle systems as well.
The Recommended Daily Allowance (RDA) is 4,700 milligrams for both men and women. However, bananas don't even make the top 10 list of superfoods with the most potassium! Eat right with the following sources of potassium as listed by the USDA’s Dietary Guidelines for Americans.Orange Juice
This breakfast staple is known for its vitamin C (though it's actually number four on the list of top sources of Vitamin C), but orange juice is also an excellent source of potassium. The good thing about this superfood? It's easy to eat up — or drink up.Sweet Potatoes
This root vegetable is the top source of potassium. One potato has 694 milligrams of potassium — about 15% of the daily recommended amount — and just 131 calories.
A true superfood, sweet potatoes are also a top source of both beta carotene and vitamin A.Beet Greens
The greens of this root veggie are not only a top source of vitamin A and vitamin K, but they are also full of potassium — 655 milligrams in half a cup. If you don't know how to include beet greens into your favorite recipes, they can often be substituted in for collards.
A true superfood, beet greens are also a top real food source of vitamin A and beta carotene.
The Recommended Daily Allowance (RDA) is 4,700 milligrams for both men and women. However, bananas don't even make the top 10 list of superfoods with the most potassium! Eat right with the following sources of potassium as listed by the USDA’s Dietary Guidelines for Americans.Orange Juice
This breakfast staple is known for its vitamin C (though it's actually number four on the list of top sources of Vitamin C), but orange juice is also an excellent source of potassium. The good thing about this superfood? It's easy to eat up — or drink up.Sweet Potatoes
This root vegetable is the top source of potassium. One potato has 694 milligrams of potassium — about 15% of the daily recommended amount — and just 131 calories.
A true superfood, sweet potatoes are also a top source of both beta carotene and vitamin A.Beet Greens
The greens of this root veggie are not only a top source of vitamin A and vitamin K, but they are also full of potassium — 655 milligrams in half a cup. If you don't know how to include beet greens into your favorite recipes, they can often be substituted in for collards.
A true superfood, beet greens are also a top real food source of vitamin A and beta carotene.
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Symbol for pottasium is K .
It is found in a large quantity in sweet potato , potato, banana, yogurt,orange juice .
Hope that helped
Thank you
It is found in a large quantity in sweet potato , potato, banana, yogurt,orange juice .
Hope that helped
Thank you
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