Question

What are the sources of rice and wheat

Answer 1

Answer:

When it comes to vitamin content, brown rice and whole-grain wheat have similar nutritional values, except for folate. Both grains are a good source of energy-providing thiamine, niacin and riboflavin. They both have a small amount of vitamin E. But whole-grain wheat is a better source of folate.

Answer 2

when it comes to vitamin continents brown rice and whole grain wheat have similar nutritional values except for fall at both grains are a good source of energy providing and river flowing they both have a amount of Vitamin him but whole grain wheat is a better source of all it