What are the sources of rice and wheat. Short answer
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When it comes to vitamin content, brown rice and whole-grain wheat have similar nutritional values, except for folate. Both grains are a good source of energy-providing thiamine, niacin and riboflavin. They both have a small amount of vitamin E. But whole-grain wheat is a better source of folate.
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Both grains are a good source of energy-providing thiamine, niacin and riboflavin. They both have a small amount of vitamin E. But whole-grain wheat is a better source of folate.
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