Question

What are the sources of rice or wheat?

Answer 1

Explanation:

They all have about the same amount of carbohydrates; the nutrients also found in whole-grain rice and wheat.When it comes to vitamin content, brown rice and whole-grain wheat have similar nutritional values, except for folate. Both grains are a good source of energy-providing thiamine, niacin and riboflavin. They both have a small amount of vitamin E. But whole-grain wheat is a better source of folate.