Question

What are the sources of
Rouglage that
you eat regurday​

Answer 1

Explanation:

good morning

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Answer 2

Answer:

Health experts have long recommended consuming roughage, commonly called fiber, to improve digestive health (1).

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can’t digest.

However, it’s an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

This article explains what roughage is, reviews its benefits, and provides a list of roughage-rich foods.