what are the sources of Tocopherol?
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Below are some of the richest sources of alpha-tocopherol. Many of these seeds and nuts are also high in other forms of vitamin E, such as gamma-tocopherol.
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10 Seeds and Nuts High in Vitamin E
Sunflower Seeds — 66% DV per serving. ...
Almonds — 48% DV per serving. ...
Hazelnuts — 28% DV per serving. ...
Pine Nuts — 18% DV per serving.
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below are some of the richest sources of alpha to copjerol . many of these seeds and nuts are also high in other forms of vitamins E such as gamma - tocopherol
10 seeds and nuts high in vitamin E
Sun flower seeds-66% DV per serving
Almond -48% DV per serving
Hazelnuts - 28% DV per serving
Pine nuts - 18% DV per serving
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