Question

what are the sources of Tocopherol?​

Answer 1

Answer:

Below are some of the richest sources of alpha-tocopherol. Many of these seeds and nuts are also high in other forms of vitamin E, such as gamma-tocopherol.

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10 Seeds and Nuts High in Vitamin E

Sunflower Seeds — 66% DV per serving. ...

Almonds — 48% DV per serving. ...

Hazelnuts — 28% DV per serving. ...

Pine Nuts — 18% DV per serving.

Answer 2

Answer:

below are some of the richest sources of alpha to copjerol . many of these seeds and nuts are also high in other forms of vitamins E such as gamma - tocopherol

10 seeds and nuts high in vitamin E

Sun flower seeds-66% DV per serving

Almond -48% DV per serving

Hazelnuts - 28% DV per serving

Pine nuts - 18% DV per serving