Question

What are the sources of vitamin b

Answer 1

The complex of B vitamins includes the following group of substances:

B1 – thiamine
B2 – riboflavin
B3 – nicotinic acid
B6 – pyridoxine
B12 – cobalamin
folate – folic acid.
The body requires relatively small amounts of vitamins B1, B2 and B3.

Answer 2

Food sources: Vitamin B12 is found naturally in animal products (such as fish, poultry,meat, eggs, or dairy); it is also found in fortified breakfast cereals and enriched soy orrice milk. Most people have plenty of vitamin B12 in their diets.