Question

what are the sources of vitamins A,B,C and D at least 3 sources( open-minded question) answer in brief

Answer 1

sources of vitamin A _ leafy vegetables, carrot ,papaya & milk
sources of vitamin B_dals,leafy vegetables, milk
sources of vitamin C_ amla,lemon, oranges,sprouted pulses
sources of vitamin D_ early morning sun ,cod liver oil ,shark liver oil.

Answer 2

Vitamin A is found in the following animal products:

milk, butter, cheese and eggs chicken, kidney, liver, liver patefish oils, mackerel, trout, herring

Vitamin B complex

The complex of B vitamins includes the following group of substances:

B1 – thiamineB2 – riboflavinB3 – nicotinic acidB6 – pyridoxineB12 – cobalaminfolate – folic acid.
Deficiency of either vitamin will result in anaemia.

Vitamin B6 is found in most foods, so deficiency is rare

asparagus, broccoli, spinach, potatoesdried apricots, figsmilk, eggs, cheese, yogurtnuts and pulses fishbrown rice, wheat germ, wholegrain cereals.

Foods that provide vitamin D include: Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.

Vitamin E is found in the following foods:

Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils)Nuts (such as almonds, peanuts, and filberts)Seeds (such as sunflower seeds)Green leafy vegetables (such as spinach and broccoli)


hope this helps you please mark me as a brainliest