Question

What are the sources of vitamins and fats ?​

Answer 1

iron - meat ,poultry, fish

cheese

whole eggs

nut

.olive oil

Explanation:

please mark me as the brainlest

Answer 2

Answer: it’s a pleasure to help you friend

Explanation:

here is the list of the best sources of vitamins and minerals that are crucial for good health, plus the best food sources of each:

iron — meat, poultry, fish, and beans.

vitamin A — carrots, sweet potatoes, spinach, kale.

vitamin B12 — meat, poultry, fish.

vitamin E — nuts, seeds, vegetable oils.

Here are some fat sources that are actually incredibly healthy and nutritious.

- Avocados. The avocado is different from most other fruits.

- Cheese. Cheese is incredibly nutritious.

- Dark Chocolate.

- Whole Eggs.

- Fatty Fish.

- Nuts.

- Chia Seeds.

- Extra Virgin Olive Oil.

Hope it’s useful friend..

Good luck and have a great day..

Stay safe and happy !!

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