What are the sourse of mineral ??
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When magma or lava cools, the magma and ore carried within it crystallize to form tiny minerals in the newly-created igneous rock. Minerals found in such rock might include feldspar or mica. Minerals can also be transported and released from water sources, such as seawater, river water, or groundwater.
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Nuts and seeds. Nuts and seeds are packed with an array of minerals but particularly rich in magnesium, zinc, manganese, copper, selenium, and phosphorus
Shellfish. ...
Cruciferous vegetables. ...
Organ meats. ...
Eggs. ...
Beans. ...
Cocoa. ...
Avocados.
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