What are the steps for sprouting
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Step 1: Soaking the Beans. In a wide-mouth 1-quart jar, cover 1/2 cup dried mung beans or green lentils with water. ...Step 2: Draining the Beans. After 24 hours, drain and rinse the beans through the cloth, then drain again. ...Step 3: Sprouting the Beans. ...Step 4: Harvesting the Beans
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Fill the jar with lukewarm water.
- Optional: Add 1 tsp. (5 mL) of citric acid per quart (950 mL) of soak water. Although this isn't strictly necessary, it will help reduce spoilage.
- Soak small seeds for 5 or 6 hours.
- If you're sprouting seeds or beans with a very hard coating, let them soak for as long as 36 hours.
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