Question

What are the steps to be taken in order to improve the results of your fitness test?​

Answer 1

Answer:

Reduce your risk of injury

Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability. Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you get older

Explanation:

please mark me brainlist

Answer 2

Answer:

•Consider your fitness goals.

•Create a balanced routine.

•Start low and progress slowly.

•Build activity into your daily routine.

•Plan to include different activities.

•Try high-interval intensity training.

•Allow time for recovery.

•Put it on paper.