what are the steps to do meditation?
No faltu ans or comments
Answers
Answer:
Step 1: Before you get started. Before you start, you need to take care of a few practicalities. ...
Step 2: Get settled. Find a quiet space where you can relax. ...
Step 3: Breathe deeply. ...
Step 4: Check in. ...
Step 5: Scan your body. ...
Step 6: Consider the 'why' ...
Step 7: Observe the breath. ...
Step 8: Allow your mind to be free.
Step 1: Before you get started
Before you start, you need to take care of a few practicalities. When are you going to do it each day? Where can you sit undisturbed? How will you even remember to do it? The first step is committing to a regular, daily practice. Taking 10 minutes out each day shouldn’t be difficult, but it’s easy to get caught up in everything that’s going on. Try to make it a regular part of your schedule. Create a space to sit at the same time each day. Mornings seem to work best for most people, but find a time that works for you. Where you do it doesn’t matter, just as long as you’re unlikely to be interrupted. And lastly, wear whatever you like, although you might want to loosen ties or belts, or slip off high heels.Illustration: Cristina Guitian
Meditation — Meditating by focusing your attention on an object or process, such as your breathing, a flame, a mantra, a visualization, music, etc. An open focus is maintained. This means even though you are concentrating on something, you keep an open awareness of everything else that is happening around you and inside your mind.
Moving or Walking Meditation — Gaining awareness through using simple repetitive steps. Some examples are Tai Chi, yoga or even simple walking exercises.
Concentration Meditation — This is usually practised in religions. It is similar to mindfulness meditation with 2 differences (1) you concentrate on a religious prayer (2) you are required to maintain a closed focus where you close your awareness off from anything other than the prayer.
Common Objective of Meditation
While there can be many schools of thoughts on how to meditate exactly, the basic underlying objective is the same — to raise your consciousness or energetic “vibrations.”