what are the stratergies to avoid procrastination
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Forgive yourself for procrastinating in the past. ...
Commit to the task. ...
Promise yourself a reward. ...
Ask someone to check up on you. ...
Act as you go. ...
Rephrase your internal dialog. ...
Minimize distractions . ...
Aim to "eat an elephant beetle" first thing, every day!
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Take a break
It's important to take mental breathers from school work every now and then. When your timer goes off, take a 10–30-minute break. Listen to music, take a walk, do some laundry, or scream into a pillow—anything that takes your mind off of work and allows you to relax
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