Question

What are the suggested ideal heart rates for young people and older adults when each group is performing light exercise?

110 beats per minute for young people and 120–130 beats per minute for older adults
120–130 beats per minute for young people and 110 beats per minute for older adults
130 beats per minute for young people and 140–150 beats per minute for older adults
140–150 beats per minute for young people and 130 beats per minute for older adults

Answer 1

Answer:

Hello mate..

Explanation:

normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

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