Question

What are the symptoms of food intolerance?

Answer 1

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Answer 2

Common symptoms include (5):

Diarrhea

Bloating

Rashes

Headaches

Nausea

Fatigue

Abdominal pain

Runny nose

Reflux

Flushing of the skin

Food intolerances are commonly diagnosed by elimination diets specifically designed to narrow down offending foods or through other testing methods.

Elimination diets remove foods most commonly associated with intolerances for a period of time until symptoms subside. Foods are then reintroduced one at a time while monitoring for symptoms (6).

This type of diet helps people identify which food or foods are causing symptoms.