Question

What are the techniques to assess intensity of training ?



answer short notes​

Answer 1

Answer:

Training intensity refers to the level of effort a person exerts during exercise relative to his or her maximum effort. You can measure exercise intensity using target heart rates, the talk test, or the exertion rating scale.

Explanation:

Answer 2

Answer:

Measuring exercise intensity

There are various ways to measure your exercise intensity to make sure your body is getting the most out of every workout. You may need to experiment to find out which method of measuring exercise intensity suits you best. Three different measurement methods include:

target heart rate

talk test

exertion rating scale.

Explanation:

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