Question

What are the terms that we should keep in our mind about physical health and fitness?​

Answer 1

Answer:

Here are my 5 easy tips to keep your mind and body healthy.

1.EAT THE RIGHT FOOD. Like any high-performance machine, our brain needs top quality fuel - and that means a HEALTHY NUTRITIOUS FOOD. ...

2.GET MOVING. The human body was designed for motion. ...

3.KEEP YOUR GUT HEALTHY. ...

4.GET A GOOD NIGHT SLEEP. ...

5.STRESS LESS.

Explanation:

please mark as brainlist answer