what are the therapeutic lifestyle changes for hypertension
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Therapeutic lifestyle changes to reduce blood pressure have enormous potential as a means for preventing and controlling hypertension and thereby reducing the risk of coronary heart disease.
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These include weight reduction for those who are overweight, moderation of alcohol intake, increased physical activity, moderation of dietary sodium, adequate intake of dietary potassium, adequate intake of dietary calcium and magnesium, cessation of smoking, and reduced intake of dietary saturated fat and cholesterol.
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