What are the things that make you sad? What are the things that make you scared? List them in two columns. Discuss why these things scare or upset you and how you can overcome the fear.
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Explanation:
Life is full of situations that may make people feel sad:
having trouble at home (for example, family fights or domestic violence)
having trouble at school or work, or feeling pressure there.
moving home.
losing a loved one or a friend.
being ill, or caring for someone who is ill.
This advice may help you bump off things that go bump in the night... Breathe: deep breaths help the body to get back under control. Walk: make good use of adrenaline if you're about to approach something frightening. Write it down or speak it out: this helps stop the fear from circling around (and around) your brain.
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if you find an injured animal what we you to
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