What are the things that you did to know your physical fitness status
Answers
Answer:
10 Ways To Test Your Fitness
Resting heart rate – to assess aerobic fitness.
Push-ups – to assess upper-body muscular endurance.
Head turning – to assess neck flexibility.
12-minute walk/run – to assess cardio capacity.
Plank – to assess core stability.
Loop-the-loop – to assess shoulder mobility.
Vertical jump – to assess explosive power.
There are five components of physical fitness that you need to consider:
Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. ...
Muscular Endurance. ...
Cardiovascular Endurance. ...
Flexibility. ...
Body Fat Composition
Counting the number of beats of your resting heart rate (RHR) is a useful way of indicating your fitness progress. It should reduce as your aerobic fitness improves. Your resting heart rate (RHR) represents the number of times your heart beats each minute when you are at rest.